Playlist - World record For The Most Hand Switches On A Pull Up Bar In 30 seconds

1. Must provide a video of the attempt
2. Feet (If applicable) must be visible in the video
3. Timer starts when your feet leave the ground
4. No switches are counted after the time runs out
5. No switches are counted after you touch the ground
6. You may not use anything besides the bar to assist you
7. The switches may be both hands front to both hands back, or left hand front and right hand back to left hand back and right hand front
8. Both hands must leave and return to the bar at approximately the same time
9. If your hands leave or return to the bar at different times the switch is not counted

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